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February 19 @ 10:00 am - 11:45 am
Forest Therapy at Bird Alliance of Oregon Wildlife Sanctuary
Forest Therapy is the practice of spending time in the forest for the purpose of enhancing one’s health, wellness, and happiness. Research has shown that spending time in nature reduces stress, can boost the immune system, and restores mental energy.
Join Andrea Kreiner, a certified nature and forest therapy guide, for a slow and mindful sensory journey to connect with nature at the Wildlife Sanctuary. During the 1-hour, 45 minute walk, you will receive a series of invitations to help slow down, engage your senses, release stress, and be more present as you connect with the natural world and experience the restorative qualities of nature.
Accessibility information for Bird Alliance of Oregon Wildlife Sanctuary
Enhance your wellbeing!
Join Andrea Kreiner, a certified nature and forest therapy guide, for a slow and mindful sensory journey to connect with nature at the Bird Alliance of Oregon Wildlife Sanctuary.
Register!
Balch Creek in Forest Park, photo by Mike Houck
Class Details
- Date and time: February 19, 10:00 a.m. – 11:45 a.m.
- Location: Bird Alliance of Oregon, 5151 NW Cornell Road, Portland, OR 97210
- Fee: $25 members / $35 non-members
- Limited to 10 participants.
